Training

Hello out there!!! I trained on the bike today. Trained real hard. I rode 41 miles at a fast pace. I most ly kept the speed at 19 mph. There were times that I hit 20 and 21 mph. I mean, I waas cooking. My heart rate was up to 138. Normally I keep that at 123. Oh yeah, I was in a training mode. And now, 4 hours later, I feel the pain. I am a little sore. But, no pain, no gain. I am getting ready for my 100 mile run. I will tell you when I do it. Are you ready to ride?